> I cannot quit cold-turkey because all the methods that I can think of to block the websites I can undo in the mania of anxiety.
I had this same problem, and I found a solution that worked for me: I gave up sudo. I use my computer with an unprivileged account, and I have to ask my partner to get the admin password. (And then I have all these access rules etc that I can't modify.) This isn't feasible for everyone's usage patterns, but it is for me, and has really helped me manage different addictive behaviors.
I had this same problem, and I found a solution that worked for me: I gave up sudo. I use my computer with an unprivileged account, and I have to ask my partner to get the admin password. (And then I have all these access rules etc that I can't modify.) This isn't feasible for everyone's usage patterns, but it is for me, and has really helped me manage different addictive behaviors.